ACE Certified Personal Trainer and Post-Rehab Specialist
Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • Body Sculpting • Power Plate and Gravity Training |
Training Locations
• studio |
Certifications
• ACE Certified Personal Trainer
ACE Group Instructor Personal Trainer
Power Plate Certified Personal Trainer
Gravity Training Certified Personal Trainer
Gravity Training Certified Post-Rehab Trainer
NHE Master Trainer
|
Personal Trainer Overview
Training Philosophy
Depending on the needs of the client, a workout program is created. I have clients who want to lose weight and get fit. I have clients that want sport specific programs such as tennis, golf, swimming, baseball, volleyball, etc. I have many clients with medical conditions such as Parkinson's Disease, Cerebral Palsy, Diabetes, Cardiovascular Disease, Cancer, Hypertension. Workouts are tailored to their condition and ability to workout. I have doctors who refer Post-rehab patients to me. I have helped people with ACL reconstructions, Knee problems, spinal problems, sciatica, shoulder, elbow, wrist.
I care about each and every one of my clients. I will do everything in my power to help and motivate them. Personal Training is my passion!
Education
Exercise physiology
Sport Injury
Nutrition
Stability Ball
Slide
Flexibility
Pilates
Yoga
Gravity Training
Power plate
Fitness Assessment
Sports conditioning
Pre/Post Natal
Strength Training
Bosu Training
Functional Training
Tubing
Disk Training
Group Fitness
Step Class Training
Water Aerobics
Weight Control
Legal problems
Special Populations
Bio
Certifications:
Ace Personal Trainer
Gravity Training Personal Trainer Certification
Gravity Training Post-Rehab Certification
Power Plate Trainer Certification
NHE Master Trainer Certification
YMCA Group Instructor
Ace Group Instructor
We have built a huge gym onto our home with separate entrance and bath. I train all types of clients. I have clients with various medical conditions such as Parkinson's Disease, Cerebral Palsy, cardiovascular disease, diabetes, arthritis, hypertension and more. I have doctors who refer rehab patients to me. I have helped to rehabilitate injuries such as ACL reconstructs, Knee, shoulder and rotators, spine, elbow, ankle problems and more. I have trained athletes in various sports as well as people just looking to get fit and healthy.
I have been married for 34 years and have 3 grown children. I love helping people get fit and healthy.
Here is to:
Changing Lives....One Exercise at a Time