I create a safe space to learn how to improve the clients overall wellness through physical fitness, mobility and stretching, muscle development and nutrition. I offer one on one, small group and large group training.

Through a variety of personal assessments I create a plan that is personalized to each individual. Creating an opportunity for personal growth in reaching their goals. For example- lose weight, gain muscle, get stronger, get leaner, sleep better, no longer be in pain, eat better.

Cardio schedules, daily step requirements, nutrition plans and physical fitness programs.

I will contact the client in between sessions for added accountability and motivation.

NASM Certified personal trainer

Kinesiology College Courses completed

Nutrition Education through local college and NASM

200 Hour Yoga Program completed

USPA powerlifting coach completed

Spin Instructor completed with “Spin”

LIFE AS A TRAINER… AND BEYOND SUCCESS AS A NASM CPT AND COMPETITIVE ATHLETE

✨SOME OF THE HIGHLIGHTS:

• N.A.S.M. CERTIFIED PERSONAL TRAINER 2013

• N.A.S.M. CERTIFIED FITNESS NUTRITION SPECIALIST (FNS) 2017

• N.A.S.M. CERTIFIED WOMEN’S FITNESS SPECIALIST (WFS)

• N.A.S.M. CURRENTLY ENROLLED NASM CORRECTIVE EXERCISE SPECIALIST (NASM-CES)

• USPA POWERLIFTING COACH 2015

• USPA POWERLIFTING REFREE 2016

• USPA COACH CERTIFICATION.

• BAKERSFIELD COLLEGE: NUTRITION CONCEPTS AND CONTROVERSIES

2002

• BAKERSFIELD COLLEGE: INTRODUCTION TO KINESIOLOGY STUDY PHYSICAL ACTIVITY 2003

• BAKERSFIELD COLLEGE: ESSENTIALS OF ANATOMY AND PHYSIOLOGY 2003

COMPETITION HISTORY

• 2013 NPC TITANS GRAND PRIX Women’s Figure B -4th Place

• 2016 USPA POWERLIFTING PUSH PULL POWERLIFITING COMPETITON 1ST PLACE (BENCH, 116, DEADLIFT 231)

• 2016 USPA POWERLIFTING 1ST FULL POWERLIFITING COMPETITON (SQUAT 214, BENCH 136, DEADLIFT 242 TOTAL 602)

• 2017 USPA POWERLIFTING 2ND FULL POWERLIFITING COMPETITON SQUAT 253, BENCH 127, DEADLIFT 286 TOTAL 666) 1ST PLACE

• 2018 NPC EXCALIBUR Women’s Figure B -5th Place

• 2018 NPC EXCALIBUR Women’s master’s FIGURE 35+ A -3RD Place

• 2018 NPC WESTCOAST CLASSIC Women’s Master’s 35+ Figure B 3rd Place

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