Personal Training Whenever You Need Your Training To Be
David Liss
Vienna, Virginia 22181 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Aerobics • Spin • Kick Boxing • Body Sculpting • TRX, Kettlebells |
Training Locations
• home • gym • work • outdoors |
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Certifications
• Aerobics and Fitness Association of America (AFAA) Personal Training & Group Exercise Certification • CPR • TRX Cycle Reebok Spinning |
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Personal Trainer Overview
Individual and small group personal training wherever and whenever you need your training and fitness to be. At your home, office, fitness center or park. Development of individualized personal training programs that include weight loss, core training, muscular development and balance, post-rehab, sports conditioning, and postural improvements.
Training Philosophy
Build individualized programs and services that promote healthy living and attainment of fitness and lifestyle goals. Healthy living components include physical exercise, weight management, healthy eating, and stress management. and management of chronic health issues. Training programs are designed to educate clients so they can gradually and safely commit to long-term exercise and healthy living goals.
Education
Masters in Public Administration, Columbia University
Bachelor of Arts in Labor Studies, Penn State University
Fitness Assessment protocols
Fitness for Aging Populations
Boxing & Kickboxing instruction and training
Bio
Dave has been a fitness professional for over 10 years. He teaches group exercise classes in corporate fitness facilities and gyms in the DC Metro area. his classes and personal training experience has focused on: Boxing and Kickboxing, Sports Conditioning, TRX, Abs, Spinning, Kettlebell training. He has worked extensively with aging populations and people with chronic health issues and persons with post polio syndrome. Dave has also created children's fitness programs and services.