No membership required! If you've ever trained in a conventional health club or gym, you know how distracting your environment can be. Weights bang, music blares, and spandex flashes in the background. Even in a home gym, interruptions can be unavoidable. I believe that every second of your workout must be carefully orchestrated and executed by me, a Certified Personal Trainer; and that a private environment is essential for effective communication between you and me. Partner and small group training are also available. At DLF Fitness, you don't compete with anyone else for my complete attention, or for the use of equipment. Instead, you will find it surprisingly easy to focus on yourself and -- with my one-on-one help -- to take control of your body. Can't get away? I also do home and office visits for an additional fee. All sessions come with free online support. Don’t Have a lot of time to devote to working out? THE 30-MINUTE WORKOUT Is For YOU!

Functional Training: Is the approach I use. Functional training leads to better muscular balance and joint stability. A major benefit comes from training that emphasizes the body's natural ability to move in three anatomical planes of motion. In comparison, though machines can often be safer to use, they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury. I train clients for real life functions not a bodybuilding show.

I am bringing over ten years Personal Training and Nutritional Consulting experience to Washington DC. I have worked in both the private and military sectors. IDEA Fitness Member. Precision Nutrition Consultant. Kettle Bell Trained. Bosu Trained. Stability Ball Trained. Boot Camp Instructor. I attend numerous continuing education courses throughout the year.

DLF Fitness Studio is conveniently located on the lower level at 473 H Street, NW, Washington DC 20001. Just a few blocks from the metro: Mt Vernon Sq - 7th Street/Convention Center (Green, Yellow), and Gallery Pl-Chinatown (Red, Green, Yellow). I do not offer parking, but parking lots as well as metered parking are available.

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