Achieve Peak Performance To Live A Fit Life
Dave Jones
Albany, New York 12205
Trains both men and women
|
Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Body Sculpting |
Training Locations
• studio |
|
Certifications
• American Council on Exercise
American Fitness Testing Association
National Federation of Personal Trainers (NFPT)
International Sports and Sciences Association (ISSA)
National Strength Professionals Association (NSPA)
American Academy of Family Physicians (AAFP)
National Association for Social Workers (NASW)
Center for the Study of Aging
Saratoga YMCA Disabilities Training |
|
Personal Trainer Overview
30+ years of experience training in big gyms with 10 years as the owner of my private studio. Training method is a proven fitness formula developed to achieve results...strength, flexibility, stamina. Decades of experience speaks for itself...fads come and go but traditional training methods get results and most importantly keep the results clients worked hard to achieve. Focus is on the core with sculpting the body.
Training Philosophy
1. Delivers OUTSTANDING SERVICE
2. Relates to you as an individual with unique goals
3. Holds you accountable
4. Creates workouts that are challenging, fun, and never the same
5.Motivates you to work harder
6. Inspires you when you have hit a plateau
7. Designs your body
8. Challenges you with an all encompassing workout covering total body strength and conditioning while targeting your weak areas
9. Teaches correct form to maximize results
10. Celebrates your SUCCESSES
Education
Southeestern Michigan College