NASM, AFPA Certified Holistic Nutritionist

I began my fitness journey in 2015. After quitting therapy due to no longer being able to afford it, I found myself emotionally eating, stuffing myself beyond the point of full. I had gained 50 pounds, and I was miserable and really uncomfortable in my own body. I felt disgusted with myself to the point I could barely look at myself in the mirror. I found myself falling into negativity, and I knew with the lack of a support system, the only person that was going to get me through it was me – it was a very tough journey, more mentally than anything else, but I lost the weight in 3.5-4 months after doing away with the typical SAD (Standard American Diet), and putting myself on a fully raw vegan diet of just fruits and vegetables, with little initial exercise. The pain of knowing what it felt like to have little support through that situation gave me a burning desire to become a personal trainer and nutritionist, so that I could properly be there for others who were in my position. I want to be the support system to others that I didn’t have, but so desperately could have used. Support is such a powerful tool, and one I think everyone should have available to them.

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