Strong body. Stronger mind.
Danny Takacs
Cincinnati, Ohio 45226
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation |
Training Locations
• gym • studio • outdoors |
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Certifications
• National Academy of Sports Medicine - Performance Enhancement Specialist |
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Personal Trainer Overview
I simplify fitness and nutrition for men through education and personal training.
Utilizing a blend of current exercise science and ancient Stoic philosophy, Styrka Fitness seeks to improve masculine fitness in a world that has grown increasingly weak.
Training Philosophy
Each client gets a training program, not simply a bunch of random workouts strung together. You will be systematically progressed from one phase to the next.
Every aspect of fitness is trained. Strength, body composition/fat loss, mobility, cardiovascular conditioning, mentality, and nutrition are all addressed.
Your personal training programs are built upon up-to-date exercise science methodology and research.
Education
Master of Science in Exercise Science: Injury Prevention and Performance Enhancement
Bio
Since 2009, I've helped hundreds of people reach their fitness and performance goals. I hold a MS in Exercise Science: Performance Enhancement & Injury Prevention from Cal U of PA, as well as a BS in Health Education from The University of Cincinnati. In addition, I hold certifications through the National Academy of Sports Medicine and USA Weightlifting. I'm a published author on numerous fitness websites and have competed in both Olympic weightlifting and powerlifting. I help people just like you get stronger, leaner, more mobile, and better conditioned. When you're ready to feel and look your best, contact me!