Fitness is not a goal, a lifestyle, or a pastime. It is the achievement and satisfaction of ones inner and outer strength. It is not my job, but my passion to help you move one step further, one step higher, and one step beyond each step prior.

B.S. Exercise Science from UW-La Crosse Minor in nutrition

M.S. Exercise Science from Appalachian State University

Schooled in the most cutting-edge, research driven methods in fitness, I act as a fulcrum for the strengthening and conditioning process at all levels and areas of fitness. I began my career at the University of Wisconsin- La Crosse where I studied the method of science driven performance, injury prevention, and how to achieve long-term fitness goals. Coming from a diverse background as a weightlifting competitor and former collegiate volleyball player, I am familiar with a myriad of different fitness goals and how to achieve them. To continue developing my unique, personalized training philosophy, I interned at the University of Minnesota where I was instructed in the newest, most effective techniques and training styles from some of the top coaches and fitness experts in the country. At Appalachian State University where I received my M.S. in Exercise Science, I developed and presented research on bone mineral density and how it relates to the female athlete triad, injury prevention, and strength training with regard to sprint and jump performance.

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