Prymal Fitness offers several training packages including in-person and online options.

Our Group Personal Training includes unlimited group classes, a personal fitness assessment and regular on-on-one sessions with your trainer.

Strength is a fundamental component of physical, mental, and emotional health. Our mission is to help people discover and develop their inner strength.

Living in the information age can be a blessing and a curse. Sifting through the competing and conflicting information about health and fitness can be especially daunting.

At Prymal Fitness we aim to help you discover and develop your inner strength and wellness by breaking things down into simple, actionable steps that lead to tangible results. We don't believe in fancy, complicated workouts or fad health foods. We do believe in the power of consistently focusing on the basics and having fun while we're doing it!