Our workouts are based entirely on exercise science, knowledge and experience. We hope that you consider this your new workout center for proper instructions, fitness advice, nutrition management and workout tracking. With over 4,000 field experience hours in the last 4 years alone, our premier OC Fitness Coach Daniel Tatro has your ticket to a better body and a healthy lifestyle.

Weight Loss, Personal Training, Strength and Conditioning, Veterans Fitness, Senior Functional Fitness

The University of Vermont - Exercise Science/Physical Education

Owner and Lead Trainer Daniel Tatro began his interest in health and fitness at the age of 16 while working out to get in shape for his high school hockey team in Vermont. His results in the gym paid off early. By his senior year he was awarded the high school hockey coach’s overall player of the year award. This reward inspired Dan to continue his fitness training. He studied physical education with a concentration in exercise and sports science at the University of Vermont. His interest in kinesiology during college led Dan with the hopes of owning his own fitness center one day.

After graduating from Vermont in 2002 Dan joined the United States Army as a paratrooper in the 82nd Airborne Division. He deployed to Afghanistan in 2003 and Iraq in 2004. Dan kept up with his knowledge of fitness and exercise, often training his fellow soldiers and spent the summer of 2005 helping train cadets at West Point Military Academy. Following his commitment with the Army, Dan worked on developing his business and moved to Orange County, California in 2009. Since then Dan has had over 4400 hours in personal training sessions. Dan is a Purple Belt in Brazilian Jiu Jitsu under Allan Goes, a Certified Personal Trainer, and a Certified Strength and Conditioning Specialist through NSCA.

Email Visit Website