Dan designs one-on-one strength, cardiovascular, balance and flexibility programs for his clients, along with providing nutritional guidance, in a private setting.

The Cosmic Fitness personal training experience fuses the principle of muscle confusion with traditional and functional (body weight) strength training regimens.

It also integrates several other elements, including balance, boxing, cardio intervals, plyometrics, stretching and yoga.

Coupled with Dan's long-standing experience formulating proactive wellness and sustainable nutrition strategies, the resulting personal training experience is unlike any other in Western New York.

I also believe that no two clients are alike, so not every exercise is for every client.

And since I once was a client, I know how important personal attention is. Thus, you will have my undivided attention throughout your entire session.

International Fitness Professionals Association (IFPA). I was first certified in 2005 and I have maintained my certification continuously since then.

I am a firm believer in practicing what I preach.

I have been strength training since 1986, but I did not start working with a trainer until April 2000, when I became a client of Personal Best Personal Fitness.

In February 2005, I earned my personal fitness training certification through the International Fitness Professionals Association (IFPA), and I began training clients part-time for Personal Best.

In April 2006, I entered my first bodybuilding contest, and by year's end I had participated in two more shows.

In June 2006, I started my own personal training business because I like helping others achieve their health and fitness goals.

I, therefore, would welcome the opportunity to help you achieve yours.

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