Since there is no one approach that works for everyone, Dan believes in addressing each client's specific needs (body fat/weight loss, better health, heightened energy and endurance, enhanced flexibility, etc.). He makes the workouts enjoyable and at the same time challenging. He incorporates strength training, cardiovascular training, and flexibility training in each session. Dan also provides nutritional recommendations so that each client can make healthy food choices.

The biggest mistake is using too much weight with poor form. The focus should be on learning proper form so that clients can lift more challenging weights without injury. The focus should not be how much weight is used, but that muscles are being targeted in the most efficient way. Dan's experience has shown him that many people use momentum from other muscles to do the work of the muscles they are actually targeting. Proper form makes all the difference in effectively increasing muscle strength.

-The National Personal Training Institute PT Certification

(Licensed & Approved by the Arizona State Board for Private Postsecondary Education)

-American Heart Association CPR and First Aid Certified

-B.S. in Marketing, Arizona State University

-Eight plus years of experience

Daniel Scherf is an ACE-certified Personal Trainer and experienced fitness professional serving Scottsdale and Phoenix, Arizona.

Dan will motivate, educate and inspire you to achieve your fitness goals. His focus is on teaching his client's proper form in addition to making working out an enjoyable experience. He has trained clients from ages 18 to early 70’s and has helped these clients make health and wellness an integral part of their everyday lives.

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