Personal Training with Dan Molnar

Daniel Molnar
Bismarck, North Dakota 58501 (within 10 miles)
Trains both men and women
Specialties
• Strength Building
• Weight Loss
• Rehabilitation
• Aerobics
• Cardio fitness, running, aerob t
Training Locations
• home
• outdoors
Certifications
• ACE Certified Personal Trainer American Red Cross CPR/AED since 2007-present American Red Cross Professional Rescuer and First Aid since 2007- present

Personal Trainer Overview

Dan Molnar's approach to fitness is backed with his knowledge and experience by performance exercise testing, training of competitive athletes.

Through his training method clients will lose substantial weight- fat, increase their lean muscle mass and get in the best shape of their life.

Training Philosophy

When you sign up with me you sign up for intensive personal training sessions. It's for your own health that you stick with me because at the end I guarantee lifetime positive changes both physical and mental.

Bootcamp training is my specialty including drills, jumps, hops, plyos etc and jogging, running in between. I train runners-to-be to complete their first marathon or just a 5k. As a triathlete I'm also familiar with swimming and cycling as well.

Education

Graduated with Bachelors of Science in Exercise Science from Dickinson, ND.

Bio

Born and raised in Hungary I received track and field/ cross country scholarship and eventually graduated from college in the United States. Sport has always been my passion and this carries over with me. I have always known that coaching, physical education is the path for me and now that I can train people from all ages/groups/backgrounds it feels like I have finally found what I want to do the best.

-2-time NAIA National Track & Field qualifier in marathon

-4-time Intramural Soccer Champion 2007-2010

-Dickinson Triathlon 1st place, 2009, Dickinson, ND

-Norman Tamanaha 15km 1st place, 2008, Hawaii, HI

-Trestle Valley Half Marathon 1st place, 2008, Minot, ND

-Mango Days 5k 1st place, 2008, Hawaii, HI

-Vigarano International Marathon 3rd place, 2005, Ferrara, Italy

-Hungarian National Cross-Country National Championships, 4th place 2003, 2004, 2005

-Hungarian Outdoor Track & Field National Championships, 3000m steeplechase 6th place, 2004

-Hungarian Youth National Track & Field Championships 1500m steeplechase 3rd place, 1999

-Hungarian Youth National Cross-Country Championships 3rd place, 1999

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