I develop customized fitness programs for clients to enhance body awareness, improve self-esteem, and complete weight loss goals. I remain current with new and innovative fitness techniques including TRX, HIIT, Body Shred, and more.

I am fitness mentor and role model for clients and develop friendly relationships to allow clients to feel comfortable sharing needs and goals. I base all my program on establishing proper form and correct alignment before progressing to higher repetitions and/or resistance.

-Bachelors of Science

-Sports Performance Trainer

-Exercise Physiology Training courses

-Functional Training courses

-Recovery and Rehabilitation

Throughout my teenage years I was an avid athlete, taking part in a wide array of sports including Soccer, Track, and Cross Country. As I entered my college career, I decided to pursue my passion of Fitness and Wellness and became certified as a Personal Trainer and Corrective Exercise Specialist. I enjoy working with people in a field that helps them feel better about themselves and improve overall well being.