Fascial Stretch Therapy (FST) is the molding and reshaping of fascia (connective tissue) and muscle through assisted stretching. The results are a balanced, pain free body with improved posture, flexibility, range of motion and strength.

Benefits Include:

• Pain free movement

• Increased strength and endurance

• Improved postural alignment

• Increased energy

• Increased blood circulation

• Improved joint, muscle and nerve function

• Increased space between joints

• Decreased compression and pinching in joints and nerves

For more info see creeksidepilates.com

see creeksidepilates.com

see creeksidepilates.com

see creeksidepilates.com