When I design a program it isn't just for that day but a phase at a time and each phase lasts 4 to 6 weeks. I don't believe in using exercises as fillers, everything we do as a purpose. i also don't like to waste time so when we are in a session we are working together towards the goal.

I believe in working hard to get get what you want but more importantly working smarter. I tell everyone when I first meet them that they need to write down their goals everyday and what they eat is 80% of being healthy. Body building doesn't interest me but instead challenging people to do more in a given amount of time than they thought they could. I use weights, body weight, kettle bells, medicine balls and bands to give people a complete workout. There isn't one thing that works for everyone, I encourage them to try new things and see what works for them. I can't accept the idea of a nation that isn't fit and healthy. I live for seeing people achieve their success.

Post rehabilitation, Golf conditioning, Performance nutrition, Athletic performance enhancement, Special populations (osteoporosis, stroke, hip and knee replacement,diabetes, obesity), Functional Movement Screen

Having been in the fitness industry for twenty years Damien is considered an expert in his field. He has worked with clients from all levels and ages ranging from children to celebrities to professional athletes. Damien has an undying passion for fitness, a thirst for knowledge and always wanting to be challenged which he then passes along to everyone he encounters. He has appeared in newspapers and local radio speaking about the importance of health and fitness. As a leader and motivational speaker Damien is an ambassador to the health and fitness community.

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