Virtual or Personal Training and Nutrition Consult Programs
Cynthia Phillips
Atlanta, Georgia 30308 (within 5 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Body Sculpting |
Training Locations
• home • gym • studio • work • outdoors • Online coaching |
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Certifications
• ISSA General Fitness • General Nutrition • Bosu • Pre/Post Natal • Senior Assessment • Senior Strength and conditioning |
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Personal Trainer Overview
I will come to you in home. You can come to me in gym. We can meet via skype or email or both.
Diet is the key so be prepared to have your eating habits challenged prior to any workout prescriptions being created.
Training Philosophy
Train smart. Eat smarter. Each person has his/her place of motivation and determination. If you don't have it then together we will work to create it at worst we'll get through using the fake it method. Life is to short to spend a lot of time in the gym so the workouts should be intense enough to get you to your goals but not so intimidating that you don't want to come back.
Education
Associates Degree Compute information Systems
Bio
I love what I do.