GetFitorDieTrying.... Eat to live dont liive to eat

CT Nick

Brooklyn, New York 11238 (within 30 miles)

Trains both men and women

Specialties

• Strength Building

• Body Building

• Weight Loss

• Rehabilitation

• Aerobics

• Body Sculpting

• self defense

Training Locations

• home

• gym

• studio

• work

• outdoors

I train from fitness assessments. An assessment gives me a better focus with how to prepare an ongoing program tailored to my clients goals. During the assessments an first couple of sessions maybe just spent on correcting a muscle imbalance. I never recommend people to jump right into a bootcamp without meeting with a trainer. Flexibility and ROM are very important when performing some excercises. I cover the basic foundation of programming

Specialties

• Strength Building

• Body Building

• Weight Loss

• Rehabilitation

• Aerobics

• Body Sculpting

• self defense

Training Locations

• home

• gym

• studio

• work

• outdoors

Certifications

• Fairleigh Dickinson University- Associates Degree World Instructor Training Schools WITS Levels 1/2 NASM Corrective Excercise CPR/AED Sports Nutrition 1/2 Facilitated Stretching 1/2 TRX Certified

Personal Trainer Overview

Ct Nick , Im also known as correct technique Nick or circuit trainer Nick. I love incorporating various formats of circuit to activate slow twitch/fast twitch muscle fibers to keep the body guessing, which leads to more muscle confusion.Not only do I offer weekly programs,sessions packages, prepay services but everyone recives one complimentary sessions and food shopping date. Training Philosophy

I train through fitness assessments. An assessment gives me a better focus with how to prepare an ongoing program tailored to my clients goals. During the assessments an first couple of sessions maybe just spent on correcting a muscle imbalance. I never recommend people to jump right into a bootcamp without meeting with a trainer. Flexibility and ROM are very important when performing some excercises. I cover the basic foundation of programming