Weight Loss, Fit Brides, Fit Moms, Nutritional Programs, Bodybuilding
Cristina Walterman
Chicago, Illinois 60626 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Aerobics • Kick Boxing • Nutrition |
Training Locations
• home • studio • work • outdoors |
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Certifications
• ACE Orthopedic Exercise Specialist • Pre and Post Natal • ACE Group Fitness Instructor and Kinesiology Teacher • AFPA Nutritionist • NASM Personal Trainer and Metabolic Coach • TRX Suspension Training • CPR- AED certified. |
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Personal Trainer Overview
I don't just have clients do exercises for the sake of doing a movement. I teach my clients technique, purpose, and kinesthetic awareness. I also instill proper nutritional choices in EVERY client. If you do the workout and not the nutrition, you won't succeed. You need ALL areas to achieve your goals and I can help.
Training Philosophy
Philosophy: Your body is the only place you have to live in. Treat it right now and it will treat you right later on in life. I believe in the whole package- you cannot train 2 hours a week and expect to achieve results. You need to commit 100%. Getting to your fitness goals, whatever they may be, is 80% diet and 20% nutrition. I will help you will ALL areas to achieve your best body yet.
Education
I have been a trainer for over 8 years. I started at the University of Illinois in Champaign and continued training in Chicago. I have trained all types of people from collegiate athletes to senior citizens. I am certified through NASM for personal training and metabolic training. I teach other trainers to become trainers through the ACE teaching program and I am also a certified ACE Group Fitness Instructor. I am certified through IFPA for Nutrition and Wellness Consulting and TRX certified.