I don't just have clients do exercises for the sake of doing a movement. I teach my clients technique, purpose, and kinesthetic awareness. I also instill proper nutritional choices in EVERY client. If you do the workout and not the nutrition, you won't succeed. You need ALL areas to achieve your goals and I can help.

Philosophy: Your body is the only place you have to live in. Treat it right now and it will treat you right later on in life. I believe in the whole package- you cannot train 2 hours a week and expect to achieve results. You need to commit 100%. Getting to your fitness goals, whatever they may be, is 80% diet and 20% nutrition. I will help you will ALL areas to achieve your best body yet.

I have been a trainer for over 8 years. I started at the University of Illinois in Champaign and continued training in Chicago. I have trained all types of people from collegiate athletes to senior citizens. I am certified through NASM for personal training and metabolic training. I teach other trainers to become trainers through the ACE teaching program and I am also a certified ACE Group Fitness Instructor. I am certified through IFPA for Nutrition and Wellness Consulting and TRX certified.