Personal training to me is more than just a 60 minute session. When a person becomes my client, I take on the role of helping them change their lifestyle. Going to the gym is one thing, but creating a healthier and more fit you is another! I help my clients do that by teaching and training them in injury prevention, proper technique, proper nutritional intake and getting the most efficient workout in the least amount of time. Who wouldn't want that?!

Training to become healthier and more fit is about changing and adapting to a new lifestyle. This is my goal as a trainer. I strive to create the best YOU by working on form and execution, teaching you about YOUR body, nutrition, and preventive wellness. Your body is your tool so together we will create and fine tune the best version of you. I have experience in bodybuilding and training clients for shows. I work with post rehabilitation and preventive injuries, nutrition and wellness consulting and overall body composition transformations. Ask me about my complimentary consultation today!! I am here to help!

BFA from the University of Illinois.

Trained in post rehabilitation exercise, pre and post natal exercise, pilates trainin, athletics, nutrition and more.

Cristina Panagopoulos is the founder and owner of CW Physique. Cristina attended the Chicago Academy of the Arts as a young girl and later went on to the University of Illinois to further her study in dance. After graduating, she chronically injured her hip and could no longer dance. She then turned to fitness and nutrition to heal herself. She became certified through the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer and Metabolic coach. Throughout the years she earned her TRX Suspension Training certification, American Fitness Professionals & Associates (AFPA) for Nutrition and Wellness certification and is an ACE & NASM Personal Training Teacher. In summer of 2015 she completed her Orthopedic Exercise Specialist title through ACE along with pre and post natal pregnancy training. Her passion is helping her clients succeed their goals and teaching them how to live healthier lifestyles. When she is not busy training others, she is training herself for fitness competitions. Cristina competes as an NPC Nationally Qualified Figure Competitor. Cristina took 1st place at her first competition at NPC Northern Indiana in figure and in 2014 competed at NPC Illinois State and NPC Grand Prix Naturals in Rockford taking home 4th place in Class B Figure.

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