I emphasize strength training....regardless of goals this is the foundation of any solid exercise program. However, a well-rounded approach including a nutritional program that coincides with the training program is necessary for maximum results

"There are no Shortcuts" I will be commited to you but it will take a commitment from you to be successful. This is a new way of life and the road is not without obstacles.

I hold a PT certification as well as an advanced PT certification. The latter deals with program design and this is what sets me apart from others. I am also certified nutritionally and have 25 years of "hands-on" experience with helping clients achieve their fitness goals.

I have been in the fitness industry for the last 24 years. The first 18 were spent running health clubs and the last 6 personal training. While I was managing my last club, I started to pick up some training on the side. I soon realized that the results attained by my clients were considerably more rewarding than making a club profitable. I stepped down from my position and opened up my own training business inside that center. Two years later I opened my own place and have been here for almost 8 years. I also employ three other trainers.

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