Provide customized nutrition and fitness plans that are specific to your individual needs and lifestyle. Training is done outdoors and focuses on your own body weight exercises as well as using free weights, core medicine ball, resistance bands, kettle bells, and sport specific agility training or training to tone specific body parts.

I believe in nutrition and fitness as part of a complete lifestyle change. I am a Registered Dietitian, so many of my training clients also become my nutrition clients. I keep my clients motivated by setting goals that are specific, measurable, attainable, realistic and can be achieved in the appropriate time frame. I monitor these goals at each session and tweak them where I see areas of growth. I specialize in nutrition, strength training, core, balance, and sport specific agility training.

Bachelor of Science, Major in Nutritional Sciences with a focus on Dietetics and minor in Chemistry. Board Certified Registered Dietitian. National Academy of Sports Medicine- Certified Personal Trainer and Cardio Performance Specialist. Focus on lifestyle management, nutrition, sports conditioning, group classes and adaptive exercise for special populations.

I have played sports my entire life and realized the impact nutrition had on my sports performance while running Varsity Cross Country and Track in high school. I went on to study Nutritional Sciences at the University of Arizona and obtained my Bachelor of Science with a minor in chemistry. I successfully completed my dietetic internship from the VA Greater Los Angeles Healthcare. I passed my board Registration examination for Dietitians and have been working as a Registered Dietitian in the acute care setting of Olympia Medical Center and teach the Diabetes Support group classes outpatient. I have experience working with a Board Certified Neurologist, starting a weight loss program, being a nutrition advisor/running coach for a corporate wellness program with Disney, working with a Board Certified Gastroenterologist covering all realms of digestive diseases and disorders, healthy weight loss, etc. I became a Certified Personal Trainer to accompany my nutrition background and start my private practice, Nutrition For Body And Mind which tailors personalized meal plans, fitness, supplementation protocols, hydration needs, lifestyle behavior modifications, and sports nutrition based on cutting edge research. I am a certified Cardio Performance Specialist focusing on sport specific training-- my approach is cardio and interval training with core and resistance training combined. I am the chief author of House Call MD's Fitness Column, House Call MD TRAINER. I maintain my certifications and stay on the cutting edge by my involvement in various organizations: The Academy of Nutrition and Dietetics, The National Academy of Sports Medicine, Sports Cardiovascular and Wellness Nutrition Dietetic practice group. My strongest attributes are initiative, tenacity, integrity, enthusiasm, motivation and eagerness to face new challenges. Let me help you make the lifestyle behavior modifications to become a healthier, fit and stronger individual. Contact Courtney Walberg, RD, NASM-CPT at http://www.cwnutritionforbodyandmind.com/contact/

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