Experience training that is not limited to muscles. Learn to control your body and navigate your environment with ease using a natural movement approach. Learn to work hard and smart to push past your expectations. Achieve performance peaks through simple, sustainable nutrition strategies and powerful lifestyle practices.

My mission is to promote the benefits of natural movement training for strength, coordination, and confidence. I strive to develop mental awareness, physical autonomy, and a strong, healthy body for each of my clients. I tailor each program to the clients level and needs while building progressive challenges.

The Primastrong method merges principles of strength training and calisthenics with movement development and mobility to build bodies that are skillful, powerful, strong, and pain-free, as well as an educational focus on how to eat for the gains you want and how to eat for performance. I believe effective training programs can be engaging, sustainable, challenging, and should improve your overall health and quality of life.

My name is Courtney Smith, and I was born and raised in Chattanooga, TN. I'm a 27 year old former couch potato and book worm who has gone through the stuggles of being sick, depressed, chubby, and having zero energy. I wanted better health, so I decided to learn as much as I could about health, nutrition, and the human body. I have been studying health and nutrition strategies for over a decade, and I got my start in the fitness industry when I was 19 years old. I was originally exposed to the fitness world through bodybuilding and powerlifting and began training to grow stronger and more muscular. I fell in love with teaching people how to lose weight and gain muscle without living in the gym. This became my passion and I continued to share and attain knowledge to help others.

A few years later I made the decision to train my clients outside of the traditional gym setting. This required me to immerse myself in more natural movement disciplines, such as calisthenics, yoga, parkour, and gymnastics. I love that natural movement practices can strengthen, mobilize, and develop skills in ways that linear gym routines cannot. It's my mission to promote the benefits of natural movement training for the pursuit of total body health and physical mastery.