As a fitness professional, and father of a young boy, I can relate to the challenges you face in finding time for fitness. In today's world, staying in shape isn't quite as easy as it used to be. Getting to the gym or exercise in general gets moved to the back burner. I know how difficult it can be to stick to your fitness plan, especially when you are trying to do it all alone. It's a lot easier to reach your fitness goals when you have someone there to guide you. This is why I became involved in the fitness industry - I truly enjoy helping others to get in shape and stay fit.

http://www.neoprofitness.com

My training philosophy is to provide professional, appropriate personal training based on current science and proven exercise principles reaching the Dallas Fort Worth area. It's important, I feel, to be versatile and variable as a trainer. Each client has unique goals and needs each session with that client is unique. It's my duty to provide a custom exercise program based on your goals, current fitness level, needs, and available equipment. I don't believe in cookie cutter workouts, I've seen some personal trainers who basically have each client on the same exercise program which I believe is unprofessional. My clients enjoy variety in their exercise program as it keeps the workouts fresh, interesting and fun.

http://www.neoprofitness.com

I have invested in the education necessary for me to assess your current fitness condition and design an individualized exercise prescription that will put you on the right path toward the results you are after.

http://www.neoprofitness.com

Courtney Hall

Founder/Owner Neo Pro fitness

In-Home and Online Personal Trainer

Building Certifications -NASM- Certified Nationally Certified Personal Trainer

-NASM-Nationally Certified "Advanced "Corective Exercise Specialist

-NASM-Nationally Certified "Advanced "Performace Enhancment Specialist

-First Aid and CPR Certified

-ACT Certified Personal Trainer

Professional Experience -Involved in the Fitness Industry since 2009

-In-Home Personal Trainer since 2010

-Founder of Neo Pro Youth Fitness Awareness Assoication

-Fitness/Exercise Blog and Article Writer

My Areas of Expertise

-Weight Management

-Weight Loss

-Strength Training

-Athletic Performance

-Body Toning and Sculpting

-Nutritional Counseling

-Online Training

Hello and welcome to Neo Pro Fitness, your premiere source for In-Home and Online Personal Training.My name is Courtney Hall, I am the founder, owner and sole trainer at Neo Pro fitness. My goal as a fitness professional is to serve as your healthy lifestyle coach. I wish to be your trusted resource for sensible guidance and clear direction in your pursuit of a healthy, active lifestyle. Fitness has been a passion of mine for years.

I am a NASM Certified Personal Trainer, and have years of experience helping others achieve their fitness goals. For more information about me and my training philosophy, visit the Meet Your Trainer page. Whether your already working out or are interested in getting in shape, you probably already know the importance of being healthy and feeling good about yourself. Exercise and proper nutrition are the most important things you can do to maintain and attain physical health and well-being.

Many people struggle to stay in shape, but personal trainers can make a world of difference by providing motivation for long-term commitment to health and fitness programs. I design and implement customized workout programs for all skill levels and abilities.

My programs stand out from other offerings because I customize to meet your individual needs. I offer a variety of solutions and your training will start with a free consultation to determine what your goals are and how to best reach them.

Dallas Tx In-Home Personal Training

I bring the gym to you! Proudly serving the Dallas Fort Worth area!

Now you can get professional guidance and a great workout without ever leaving your house. Neo Pro Fitness provides quality personal training in the convenience of your own home utilizing equipment. For complete details visit the In-Home Personal Training page. If you don't live in the Dallas Fort Worth Area, I can still train you Online!

Online Personal Training and Coaching - Neo Pro Fitness - Online Personal Training, brings the expert guidance and encouragement of a real-life personal trainer right to your computer.

Because all communication between you and I via the Internet, Online Personal Training costs a lot less than regular personal training. An entire months worth of Online Personal Training will cost less than an hour session with most face-to-face personal trainers. My weight loss and online fitness programs are based on research and are completely customized to you.

With around the clock access to your Neo Pro Fitness Online Training System, you can workout anytime your schedule allows. With a program that fits almost any budget, there's really no reason you shouldn't get started NOW.

http://www.neoprofitness.com

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