I embrace the mission to ALWAYS deliver legendary experiential Fitness, Lifestyle and Adventure programing that ALWAYS produces transformative lifestyle change for ALL. To show an appreciation for our client's time strapped lives, we offer a variety of settings with flexible scheduling. I design personalized and expert programming that integrates cutting edge methods of strength resistance, endurance, flexibility, nutrition, and lifestyle training.

"KAIZEN,” a mantra that engages us on a passionate perpetual pursuit of incremental growth propelled toward a life of optimal fitness. The core principles of self-discipline and integrity provide us with a clarity of purpose, as we by diligently engage in helping others begin their journey, realizing the benefits of transformational change and the synergy living a life of balance and purpose.

Master's of Art- Aurora University

Bachelor's of Science- Bloomsburg University

As an athlete, I reached All-American status twice in the sport of wrestling propelling me to accept a full athletic/academic scholarship to Bloomsburg University in Pennsylvania, a perennially nationally ranked NCAA Division I program. Engaging as passionate unifying coach, I am sustained by discipline, mindfulness, and selflessness toward performance optimization and excellence for all in sport and life. Diligence in training is attributed for achieving a 1st place overall finish in the Xterra Mid-West Trail Running Championships, placing in the top 25 at the US National Snowshoe Championships, and qualifying and finishing the prestigious Boston Marathon. I caught the early wave of stand up paddle boarding in the midwest and compete in various races, while providing paddle sport instruction as a certified American Canoe Association kayak and WPA standup paddle board instructor. I also direct endurance action and paddle sporting events and enjoy leading groups out on the water to share my love for nature and human powered water activities.

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