Conor is a dedicated fitness professional and coach with a passion for delivering high-energy, results based training utilizing cutting-edge exercise and recovery techniques to improve functional movement, enhance mobility, and meet weight-loss and performance goals.

His training style incorporates various techniques including resistance training, yoga, martial arts, and high intensity interval training.

Having recovered from injuries himself, Conor delivers compassionate training designed to improve physical limitations and assist in pain management which has included assisting clients of all ages suffering from arthritis, fibromyalgia, car accidents, orthopedic surgeries, and sport injuries.

To improve muscle recovery, a critical part of achieving transformative results, Conor utilizes portable technology designed to release muscular tension and improve joint mobility.

Conor has a bachelors degree from Colorado State University and has completed pre-medical coursework including anatomy and physiology, chemistry, organic chemistry, physics, and biology coursework.

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