When you work with me, I am not going to throw you to the sharks. I am going to assess your current level of fitness and program you appropriately.

If I can tell your movement patterns are off or you are having mobility issues, we'll start with a phase dedicated to that before progressing to load (weight) training. Outside of receiving a personalized program, when you work with me, you also receive: nutritional coaching, weekly check-ins and adjustments (as needed), a weekly bio feedback questionnaire and direct daily communication.

My prices are currently discounted as I am a new online coach. You can check them out at my website (listed). If you are not ready to commit quite yet but are interested, not a problem. You can fill out an online coaching form on my website and I can send you additional information or we can talk directly 1:1.

I believe in a few items when it relates to fitness coaching: honesty, transparency, safe progression and diligence.

When you work with me, no matter what, I am going to be honest with you, I am going to be transparent with you, I am going to progress you to what I believe is the safest for you, and I am going to work my ass off so we can get you to where you want/need to go.

Not only that, but I am going to include exercise that you enjoy because I believe when a client is excited to complete their workouts, more effort is given and more effort yields better results.

Exercise Science Degree (unfinished)

Weight Training Techniques

800+ Hours of 1:1 Live Personal Training Experience

My name is Colten Nall and I am an online coach/personal trainer out of Indianapolis Indiana. I specialize in helping individuals build muscle, gain strength, boost confidence and improve self image through resistance training.

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