Fitness and nutrition have been my life since growing up, from all natural diets to herbal remedies for sickness, aches and pains. My goal is to give you a better lifestyle, not just a better looking body.

Fitness encompasses all aspects of body and mind. You have to want it for your body to accept it and your body shows your mind what you're capable of. Exploring all areas of fitness, such as cardio, aerobics, weight training and stretching give your body its maximum performance level while meditation will give your mind the power to accomplish anything. Diet and nutrition breed healthy habits that keep both mind and body going strong for years to come.

I use all these methods not only with training others, but for myself and I've never known a feeling of generally being unwell. You can feel this way, too.

ISSA Certified Personal Trainer

Colorado AMT CPR/AED Standard Certification

Five years Karate

Three years Boxing

Three years Military Combat

Two years Jeet Kun Do

Two years Tai Chi

With a family steeped in health, nutrition and athletic lifestyle, fitness was a natural step for me when it came to not only a career, but a life I wanted to lead. Between learning holistic health from my mother and the mental and physical healing effects of Tai Chi and other martial arts learned from my grandmother, I went into ISSA already knowing quite a bit.

On a personal note of my motivation for total fitness, I am a huge geek when it comes to comic books and fiction of all kinds; I spent a lot of my childhood reading old comics...along with my teen years...and to this day. But what I gain from comics are the bodies all these heroes have and I made it my goal to sculpt myself like them. It's worked out perfectly so far and it keeps me motivated to keep in "heroic shape". I feel if I can go from a scrawny kid who lived through fantasy growing up to a well shaped trainer, then I can get anyone into the best shape of their life or even mirror a hero they love.

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