Specializing in Mother/Daughter Health & Fitness
Clarissa Constantine
Littleton, Colorado 80130 (within 10 miles)
Trains both men and women
|
Specialties
• Strength Building • Weight Loss • General Fitness |
Training Locations
• home • work • outdoors |
|
Certifications
• National Council on Strength and Fitness |
|
Personal Trainer Overview
I approach training moms & daughters together in order to help them help each other in making healthy lifestyle choices and improving communication!
Training Philosophy
I'm not about perfection - I'm about movement. Get up, have fun, and appreciate what your body can do for you. I'm not a drill sergeant - yelling and threats don't motivate me, so I don't use them to motivate others. Instead, I'm much more of the coach, gently reminding you to breathe through an exercise or cheering you on as you finish the last sprint in a set. I want you to enjoy your movement - if you don't, you won't continue it.
Education
Certified Personal Trainer, NCSF
KFit Kettlebell Level 1
ACE Pre- and Post-Natal Fitness
Chakradance Facilitator (coming soon!)
Bio
Physical fitness came easy to me as a kid, but once I hit 25 all bets were off. Maintaining a healthy weight continues to be a daily challenge for me, so I can totally relate to where many of my clients are coming from. I like ice cream as much as the next woman, and I know there's balance to be struck as a result. I bring a realism to my clients that many other trainers can't relate to.