My training begins with a 90 minute session. We will do a fitness assessment (20-30 min) This assessment will allow me to get to know your goals, where you currently are, your likes and dislikes with exercise, your nutrition, any physical limitations and other information for me to make a clear, safe, result-driven program just for you.

My focus and commitment is to you and your training only during each and every session! I will listen to your requests, customize all trainings to your needs, but most of all, you will experience an incredible amount of accomplishment on things that you perhaps never thought you were capable off. I will take you to the next level and help you mentally and physically achieve these goals. I will push you in a positive, supportive manner the entire way in each and every session. You will feel proud, accomplished and exhilarated with everything you have achieved. But most of all, I will help you "Believe in your heart that there is nothing you can't do!"

I have been teaching and training for the last 15 years. I have managed fitness gyms and spas and trained instructors and trainers on how to be the best, safe and creative. I can work with all levels, from the very beginner to the elite athlete, prenatal woman, to after their babies run side by side with them.

I have experience in many types of fitness techniques, from just using the body weight to adding weights, resist a ball, tubing, fitness trampoline, sports conditioning, medicine balls, kettleball training, Zen (combo of yoga and stretch) Mommy and me classes, Boot Camp and so much more. It is all customized to your goals, taking all my knowledge and making it fit just for you.

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry Personal Fitness Training as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies. Cindy’s fitness drive and ingenuity has led her to her most recent completion of the TRX Suspension Training Group Course – giving her additional knowledge and strategies to help her clients gain strength, both physically and mentally, through the use of their own body weight and resistance training.

Through her company, Cindy’s Fitness Experience, she offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more innovative ways to accomplish her clients goals. In addition, her signature Marathon Running Program, where she is known to train people who cannot run one mile to run 26.2 miles and complete a Full Marathon! Cindy has run more than half a dozen Full Marathons and countless Half Marathons from Miami to New York.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Cindy lives with her husband and 2 sons, (18 yr. old and 2 yr. old) and resides in Hollywood, Florida

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