Chris uses an integrated functional training approach to ensure your total body (cardiorespiratory, muscle strength & endurance, and balance & flexibility) is trained properly.

In addition to exercising you and teaching how to do so on your own, he firmly believes lifestyle and nutrition education is key to your success.

As a veteran with more than 22 years of service and as an Army Master Fitness Trainer, he understands how to effectively and safely train you.

His accredited certifications, education, experience and passion for helping others has led to a solid track record for delivering results and making a difference.

Chris' Health and Fitness philosophy is simple. Your life changing fitness goals can be achieved with a realistic plan, personal commitment and the right right attitude.

22 Years Certified Army Master Fitness Trainer, Graduate of National Personal Training Institute, Bachelors of Science, Business Management

Chris, a bronze star recipient, made a difference across the world by helping others. RockStar Fitness is Chris’ approach to continuing his service as he applies his education, experience and unique skills to help the community achieve their health and fitness goals.

Chis is passionate about enhancing your livelihood and overall well-being. He acknowledges and appreciates the challenges of taking the next step to being healthier. It’s not always easy to fully commit to a fitness goal, such as weight loss, building muscle, or even rehabilitating an injured muscle. Life’s busy. That’s why our team is always dedicated to you—even after you leave our training studio. We understand the importance of having a support system available when you encounter an obstacle along your fitness journey.

As your trainer, nutrition educator, personal coach, and motivator we work with you to stay on path. Equally important to our role is your responsibility. You will need to be committed to your goals and accountable to yourself. Using this team approach we will get you where you want to be.

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