Who is Christy Donat-Germain?

Christy is a fifty-six (56) year old NPC national competitive bodybuilder, wife of David Germain and mother of a twenty-one (21) year old daughter. She has been a certified personal trainer for the past thirty-seven (37) years and brings with her a strong understanding of the body, mind and the true meaning of self-discipline. Having studied classical ballet as an apprentice with Garden State Ballet from pre-teen through young adulthood she then went on to study the art of Ice Dance under the direction of David Owen and Scott Gregory at the Olympic Training Centers in Spring Valley, New York and Newark, Delaware. She went on to skate professionally, coached figure skating and hockey players both on and off the ice. After an injury and unable to skate personal training became a full-time career. Helping others to achieve their personal fitness goals, to make true lifestyle changes, and to better their health and well-being is truly gratifying and rewarding!

AWARDS

1st Place – 2010 NPC Southern Classic Body Building Championships – Middle Weight Open

1st Place – 2010 NPC Steel World Body Building Championships – Heavy Weight Open

8th Place –2009 NPC USA National Body Building Championships

4th Place – 2008 NPC National JR USA – Women’s Open Light Heavy Weight

1st Place & Overall –2007 NPC Vulcan Classic Bodybuilding Championship, Birmingham, AL – Women’s Open Middle weight

1st Place – 2007 NPC Southern Classic Bodybuilding Championship – Women’s Open Light Weight

3rd Place - 2004 Grand Cayman Grand Prix - Women's Open Heavy Weight

3rd Place - 2004 Barbados Grand Prix - Women's Open Heavy Weight

5th place - 2003 International Natural Bodybuilding Federation Natural Mania Nationals -Women's Open Heavy Weight

5th place - 2003 International Natural Bodybuilding Federation Natural Mania Nationals - Figure

6th Place - 2003 International Natural Bodybuilding Federation Natural Worlds

Publications

Southern Muscle Magazine – July 2007 – page 20

Natural Bodybuilding & Fitness – February 2005 – page 20

Women’s Physique World – 2004 – “Larry Agron’s Muscleaneous – page 61

Natural Body & Fitness – January 1990 – page 46

Looking For A Change?

 Weight Loss

 Toning

 Total Body Recreation

 Self-Image

 Bored with your gym routine

 Interested in competing

Do You Have Specific Needs?

 Post Rehabilitation

 Pre, During & Post Pregnancy

 Multiple Sclerosis

 Specific Health Concerns

 Increase Strength

 Improve Flexibility

 Milestone – Wedding, Special Birthday or Reunion

A Competitor Looking For?

 Work with Posing Techniques

 Program Choreography

 A Little Extra Support

Looking For?

 Customized Programs for Men, Women, & Teens

 High Energy

 Result Oriented

 A good Support System

 Kid Gloves or a Kick in the Butt

If you are ready and willing – She is prepared to help you

My husband David and I believe that there is not one single method that fits everyone's needs - We all have different goals and barriers to over come - each training session and nutrition program is designed for the specific needs of our clients - We strive to assist our clients to reach their goals in a positive stress free manor - Wether you need a kick in the but or kid gloves we are here to help - We enjoy assisting others to accomplish goals that on their own could not possibly achieve

In my bio their is an extensive description of my backgroud to fitness. - I have obtained throughout the past 30 yrs many continuing education certifications in various disciplines of fitness and group training. And, recently completed a BS in Health and Wellness and in March of 2022 I will have completed a BS in Nutrition both from Purdue University Global.

I have continued coaching figure skating and have obtained two (2) oral ratings through the PSA, completed a 2 year internship under a master rated coach and have a certified rating in sports science.

Christy is a fifty –six (66) year old NPC national competitive bodybuilder, wife of David Germain and mother of a eleven (21) year old daughter. She has been a certified personal trainer for the past twenty-five (37) years and brings with her a strong understanding of the body, mind and the true meaning of self-discipline. Having studied classical ballet as an apprentice with Garden State Ballet from pre-teen through young adulthood she then went on to study the art of Ice Dance under the direction of David Owen and Scott Gregory at the Olympic Training Centers in Spring Valley, New York and Newark, Delaware. She went on to skate professionally, coached figure skating and hockey players both on and off the ice. After an injury and unable to skate personal training became a full-time career. Helping others to achieve their personal fitness goals, to make true lifestyle changes, and to better their health and well-being is truly gratifying and rewarding!

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