I am reliable and accountable. You can do workouts in the comfort of your own home. I believe in consistency and accountability, which is what you get when you train with me.

Weight training, cardio, nutrition, and diet are what make a great workout plan. I motivate my clients by showing up to workout on time and in a consistent manner. I like to see people get the results they want and that is what motivates me.

I have a degree in kinesiology, and did an internship with the CSU strength and conditioning coach. I have experience training weight loss, strength training, sports conditioning, and group fitness clients.

I was born in Fort Madison, Iowa. I grew up loving sports and played baseball, football, basketball, and various other sports growing up. In high school I played baseball, football, and ran track. In college I played baseball for 2 years at Marshalltown Community College and 2 years at Charleston Southern University. Currently I own CTK Fitness and train people wherever they prefer.