I help moms ditch the all-or-nothing mentality when it comes to weight loss and help them enjoy their postpartum fitness journey. I help women implement strategies to eat healthier, fit in exercise with kids, and feel energized in their daily life.

I teach intuitive eating based on managing your blood sugar effectively without restricting food groups or naming foods "off limits". After giving birth, it's essential to restore healthy core function. I have developed a program specifically to address diastasis recti and core dysfunction to help my clients get back into exercise safely. I also discuss healthy habits that help you sleep better, have more energy during the day, and enjoy life with your children.

Bachelor's Degree in Bioscience