Trainer For Mom's Looking to Lose the Baby Weight
Christi Timmers-Smith
Austin, Texas 78739
Trains female only
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Specialties
• Strength Building • Weight Loss • Pre/Postnatal Fitness |
Training Locations
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Certifications
• ACE personal trainer certification
ACE Weight Management certification
Mom's into Fitness pre/postnatal trainer certification |
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Personal Trainer Overview
I help moms ditch the all-or-nothing mentality when it comes to weight loss and help them enjoy their postpartum fitness journey. I help women implement strategies to eat healthier, fit in exercise with kids, and feel energized in their daily life.
Training Philosophy
I teach intuitive eating based on managing your blood sugar effectively without restricting food groups or naming foods "off limits". After giving birth, it's essential to restore healthy core function. I have developed a program specifically to address diastasis recti and core dysfunction to help my clients get back into exercise safely. I also discuss healthy habits that help you sleep better, have more energy during the day, and enjoy life with your children.
Education
Bachelor's Degree in Bioscience