Owner of Studio F.I.T. of Tampa, Personal Trainer & Group Fitness Instructor
Christine Simmons
Tampa, Florida 33647 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Yoga • Pilates • Aerobics • Spin • Kick Boxing • Body Sculpting • Gravity Systems |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• AFAA • ACSM(prep) • BARRE • YMCA • SILVER SNEAKERS • NAUTILUS • WATER ART • AFAA KICKBOX • MAT SCIENCE • PILATES • ZUMBA • YOGA • NUTRITION. |
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Personal Trainer Overview
High quality & experienced fitness professional who successfully works primarily with baby boomers. I follow proven systems that are based on exercise science & sensible nutrition protocols.
Training Philosophy
I give 100% to my clients & I expect 100% back from my clients. This is how I assure a client's success. I like to work with free weights, TRX & Gravity machines in an efficient but intense manner by having my clients perform compound movements using upper & lower body while integrating the core. Most workouts such as this will be a total body workout completed in 30 mins.
Education
MBA and various fitness related certifications and credentials.