Here to help you on your fitness journey
Christina Crampton
North Branford, Connecticut 06471 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • TRX/Special Populations |
Training Locations
• home • outdoors |
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Certifications
• NASM- CPT
NASM-FNS-fitness nutrition specialist
NASM-WWS-women's weight loss specialist
NASM-WLS-weight loss specialist
TRX-certifiations
CEU-working with special populations(Parkinson • Alzheimer • pre/post-op knee replacemenst • hip replacemnts • ACL • etc..) |
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Personal Trainer Overview
I have a personal training style that incorporates workouts of today with emphasis on good body mechanics and precise movements. I have a background in physical therapy which I perceive to be very helpful in personal training. Taking clients to their full potential and beyond in a safe effective way
Training Philosophy
I believe to be successful in a fitness regime it takes it dedication, time, and a collaborative effort by client and trainer. It is important to incorporate all aspects of training into a program including nutrition, various types of workouts (yoga,cardio,dance,resistance training, body-weight training, etc..). To be successful with fitness and exercise you have to change things up to prevent boredom and plateaus, that is where I can help. Always changing, but striving for the same goal.