My training methods are simple. Assess then progress. Discover possible dysfunctions, apply corrective exercise, and then move forward toward initial specific goals.

Being able to fully commit in life's adventures is important. Realizing your goals and what you need to achieve along with how to get there is equally important. Commitment, consistency and consciousness are needed for the adventure toward true well being. Train smart and hard.

B.S., Physical Education, Queens College.

I have been involved in the fitness industry for seven years. From a young age, martial arts helped define and progress me through life eventually leading me to a life long pursuit of physical education.