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Schedule a free consultation session before you pick any of my training programs. I now offer massage to help with your muscle recover and reduce pain after your workouts call Chris for the details.

Bring in one friend or family member to train with you and split the bill in haft. Create for couples trying to stay healthy then going in alone.

I make it my priority and responsible in applying fundamental exercise science and fitness program design for the achievement of your health and fitness goals. I implement and promote the use of safe and effective exercise programs through appropriate client screening, consultation, and evaluation. I use motivation, education, proper exercise movement, appropriate nutrition habits, in an effort to improve levels of fitness and maintain an enhanced health and well-being.

In nutrition training you’ll learn about, energy provision conversion, nutrient requirements, the basic synergy that ties eating and fitness together.

In resistance training you'll learn fundamental weight training methodologies are revolutionizing, through weight training practices! comprehensive fundamental methodologies and their effectiveness.

In endurance training I have the inside-out education you need to effectively use aerobics in your fitness program. I fundamental use methodologies relating to aerobics and endurance that you can put immediately into your exercise program that works!

Comments made by clients

Heather A

The only word that best describes Chris is the best. Whenever I need him Chris is always there when I need him. No matter the time I ask Chris, is always available. He has a passion for what he does. Every session you're with Chris your getting your money's worth. One of the most things I like about Chris is that he always doing something new to my body that I would never do on my own. I am extremely grateful for all the support and assistance he has gave me. I am much healthier; I look better and feel good about myself. Thank you Chris for the time, support and motivation I appreciate all that you have done. You are the best trainer!

Red and Jen

My wife and I have had the privilege of working with chris .

With our different jobs. Different interests. Different family status.

And incredibly BUSY people.Chris program is truly a real life changer. Were on the road at least twice a week for our job.

Despite a schedule that's send most people waddling to

the fat farm, he STILL managed to help us get from 170lbs to 159lbs in just 10 months using Chris body redesign program! Chris is 100% committed in provided the most out of his session when your in the gym or in the privacy of your own house.

Steve

"I worked with Chris with in a six month period. The results were terrific: I met my goals of (1) losing 33 pounds; 2) building up my strength in my chest, arm and leg muscles; and (3) losing several inches off my waistline and hips. Chris is extremely detailed in his approach. He always had a plan for each workout and kept a record of everything we did. He took measurements every two week so I was able to chart my progress. With the charts he did percent of weight loss, and percent of body fat loss. I worked with trainers in the pass and I never had a trainer do that. He asks me about my diet and encouraged me to eat healthily, and continually providing me with meal plans and suggestions.

Chris is extremely committed to what he does. His approach is gentle yet firm. He gets results while making your workouts seem easy. He has completely changed the way I eat and work out."

Steve

Bonnie

Chris was the only trainer that I contacted who was willing to work with us on our very limited budget. We were only able to afford two weeks of training, but in that time period Chris took Eric(the client) from no experience or confidence in working out to feel really good about training. Chris designed a routine that

Eric could do but was very challenging, and he continues to remember what Chris taught him and is making Progress.

Chris was very patient and kind with Eric and was very knowledgeable about how to train and stretch. In the two weeks of training Eric loss 6 pounds.

Carlos

“I have had the opportunity to apply Chris training regime since the summer of 2008. I had begun working with Chris with very little exercise activity in the past. Chris was motivational with recording my body weight and percentage of fat, daily goals and accomplishments. This greatly helped push my exercise activity through our three times a week sessions. Chris was very knowledgeable in every question I asked and was very easy to understand. I particularly liked that Chris would do some of the workouts with me that gave his workouts a friendly feel. Chris also included a low fat food schedule. By the end of the summer I had decreased my fat percentage by 13% and was in the best shape I had ever been in. I have seen Chris expanded his knowledge and technique since I have worked with him.

I

It's not about I, you, or me, but WE!! I train for many reasons - fitness programming, nutrition programming with support will help you lose weight, and accomplish your goals that may be hard to do on your own. No matter the reason, I coach, Whatever your role may be, I want to provide you with the resources you need to be a healthy you.

LOVE

It’s all about passion. I changed lives and I have grown to love eating and exercise right. I want to pass that on to some that is in need of my help. I want others to have the same opportunities for personal growth as a result of pushing yourself in a way which only personal fitness trainer can do. I believe that will change your life and the life of those you love.

Helping Clients

I aim to be the resource for my clients in salt lake areas. I have big ideas for resources and tools to help push you past your fitness goals. Join my service that I put together based on exercise science human movements, and personal interests. Each session you can Plan on learning something new every time you come in. You’ll get your questions answered. We'll aim to address everything from, "What should I eat? What exercise is best to do for my fitness goals? When is the best time workout? "How can Effectively personalize my training program?".

In Utah live a healthier and productive life.

Utah is an incredible nice place to find a workout, with all the nice scenery. Utah Marathons or just training for you I have a unique opportunity for you. I provide you the most current, up-to-date in health and exercise for a better healthy you throughout salt lake areas.

The possibilities are endless.

You'll get a workout designed for you and a certified personal trainer who will push you just hard enough to get the results you've been looking for. I trained hundreds of clients over the last 5 years experienced the positive results of working with me as your trainer I helped men and women of all ages, from 12 to 95 years of age, live a better life

5 years of exercise science. at Salt lake community college and the university of Utah, ISSA certification, ACE prep, NASM prep,

studying different personal trainer techniques from.

Shawn T

Toney Horton

TEAM beach body

Chris is a International sports science of Professional personal Trainers, he has been a certified fitness professional since 2006 and offers you a well balance exercise program. I will provide you with more than 300 challenging exercise to achieve your goals, with the options of a weekly payment plan for all services) that won't leave you spending hundreds (or thousands) to obtain the results you want for yourself and maintain your healthy life style. When comparing to other trainer, you'll find that I offer the most affordable and convenient personal training prices while still maintaining the confidence that you need in your personal trainer.

Convenient

I maintain a strict standard exercise program that delivers, while allowing for the most convenient and affordable rate price for you and your needs. All my program prices are Negotiable . Available locations to choose from, there's little to no travel or related expense. You'll set your own available times to come in for a session. Make an appointment at the nearest location to you.

Free Material

Electronic copies of ALL education materials are provided at no cost by simply registering. No other certified trainer provides free education material. I offering this valuable information at no cost to support your mission; therefore, we seek in any way possible to equip, clients, with the education and tools needed to further promote this mission.

Here is some comment made by clients

"I worked with Chris for a period of 12 months. He taught me an entirely new way to work out. I trained with chris once a week and I lose 123 pounds. While working with Chris I also lost 24' inches around my waist and added 11" inches to my chest, shoulders and 5 inches to my arms. I have been training on my own for the past 3 months using Chris methods and I dropped an extra 21 pounds.

Chris is extremely knowledgeable and committed. If you're willing to follow his clear, straight-forward program, Clients will achieve the gains they seek."

Steve

Chris is one the best trainer I ever had. Every time I come in Chris greets me with a smile, shakes my hand, he will come up and talk to me and keep me company on my cardio day when I train on my own. Chris is the reason why I keep working out and coming in.

Samantha

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