Hardcore attitude with new generation information. "When you rest we GRIND"
Chris Micek
Bryan, Texas 77808
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Body Sculpting • functional fitness,sports traini |
Training Locations
• home • work • outdoors |
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Certifications
• NFPT • NASM |
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Personal Trainer Overview
Training with me is a full service process. I help my clients make life choices. We rework how you think about your goals. I teach my clients proper eating management. I enjoy motivating my clients. I am not that no nonsense trainer with out a smile.With me I make our time fun and enjoyable. I encourage my clients through positive leadership. During our session I focus on result driven work load. We work on balance & function in every session. I use my years of experience and program design to drive results. We focus on exercises targeted for your specific goals. There are never cookie cutter routines passed out. No matter if your goal is to lose a stubborn 10 pounds. Perhaps it is to gain a sports specific skill set. My program is very tailored to you alone. I promise individualized attention for each of my clients. You will never be with me and not have my undivided attention !
Training Philosophy
My philosophy is simple. Through repetition we create excellence. You can`t do something once and perfect it. Well that is your body as well. To create your perfect body you need repetition. Thinking of all great skills your health is one of them. The most common regret in failing health. is " I wish a I took more time for my health". Well take control and take time for your health !
Education
I have been in this industry since 1998. Over that time period I have focused on my career. I continue my education so I stay sharp & effective. I constantly read books on fitness & try out on my self. I consistently learn about nutrition good & bad. I have written for a few magazines as a ask the trainer columnist. In all honesty I love what I do. I work with clients looking to improve there well being & physical appearance. From youth to adult who have a desire to succeed. Who perhaps have a problem with their nutrition or lack motivation. Some just want to be in the best shape ever ! This is where I come in, With my knowledge & experience I drive your success. I motivate through positive reinforcement. We look at the trouble areas and implement steps for improving. Designing workouts for you to become your best and fittest !