Long Beach's Definitive Fitness Specialist if you're looking to change your body
Chris Lounsbury
Long Beach, California 90814 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Body Sculpting |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• I have been certified by ACE as well as though the National Personal Training Association |
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Personal Trainer Overview
Fed up with the way the fitness industry created such divisive and unrealistic view on getting in shape, I set out to change the way people thought about fitness. ChrisFit LA does exactly that. We make getting your ideal body obtainable without dreading each workout and eating chicken and broccoli 6 times a day. Whether it's through our one on one training, small group or fitness classes you're going to be looking and feeling your best. Period. We want to maintain the best service possible so we like to keep our client base small, because results are our number one priority. Fitness is my passion and I am extremely grateful to be able to share it with you guys.
Training Philosophy
My philosophy is one of tradition. I believe in hard work and consistency. I will push you to your limits but do so in a motivating way that will not cause injuries. Many trainers use cookie cutter routines, the same ones they got from 24hr fitness or another big corporate gym and have been using for years. Not here. Not us. We utilize progressive, evidence based programs that are created custom for each client based on their needs. Our workouts will change from time to time to keep things interesting but also we will master the basics. The methods I employ are intense but fun and most importantly results driven. I promise with my guidance you'll have the body you've always wanted.
Education
I have a Bachelors of Science in Kinesiology. I specialize in weight loss, muscle building and toning and injury prevention/rehab.
Bio
My name is Chris Lounsbury and I absolutely love fitness. I began training my friends and offering nutritional advice in High School when I made it on to the basketball team. I realized how helpful taking care of your body could be when it came to just about everything, especially sports. Unfortunately my hopes of being an NBA player didn't work out so I decided to go to college and study the body and it's movement. I knew I made the right choice following my passion.
After finishing my degree, I became a certified personal trainer and competed and won my first bodybuilding competition. But I didn't just want to use my knowledge to build up myself, I wanted to help others do the same. That's why I started this business and I couldn't be happier. My goal is to show people that they can have the body they want and live a fulfilling life as well.