Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and Intermediate Level Athletes. His list of professional accolades and credentials is extensive and spans over a 20 year career in the fitness industry. CrossFit has helped him become one of the strongest triathletes in the world and has re-ignited his passion for health and fitness. Chris is very proficient in nutrition, flexibility/mobility, movement preparation, powerlifting and bodyweight exercise for athletic development. He believes that CrossFit is the best approach for taking an intermediate athlete to an advanced or elite level. He believes that CrossFit can also be for the de-conditioned or beginner athlete but the individual’s pre-existing conditions must be addressed, and the laws of progression must be adhered to and followed at all times for safe and healthy progression. Recently featured on NBC’s Today Show with Kathy Lee and Hoda and Inside Edition for his chiseled physique, he maintains 6% body fat year round. He was voted Best Personal Trainer in San Diego by numerous publications and continues to be a local fitness celebrity and advisor to the local media on health and fitness related issues. Chris started learning about fitness at a very early age and has been hooked ever since. He was first certified as a personal trainer in 1994 before being honorably discharged from the military and has been working as a professional personal fitness trainer in San Diego since 1995.
We all know there are things we need to take care of in our lives, and somehow in the shuffle of it all, we forget to make the time to take care of ourselves. We can make time for health and fitness. The truth is, if we don't make time now, we may find ourselves suffering from a health concern, not having much time for anything and wishing we would have spent the few hours a week in the gym. Our ability to contribute and perform in our lives and realize our dreams is directly affected by our fitness level and our willingness to take action. Be a doer. If you are ready to make a change, and want to do it in the most effective way possible, and desire lasting results, consult with an experienced Certified Personal Trainer. You will gain more time than you spend.
Voted BEST Personal Trainer by San Diego Magazine
Voted BEST Personal Trainer by 944 Magazine
Voted BEST Personal Trainer by Ranch & Coast Magazine
Voted BEST Personal Trainer by San Diego Uptown News
Voted BEST Personal Trainer by The GLT News Weekly
CrossFit Olympic Weightlifting Course with Mike Burgener
USA Olympic Weightlifting Sports Performance Coach with Bob Takano
Vanquish Olympic Weightlifting Clinic with Henry Justin Rojas
Agatsu Kettlebell Certification with Shawn Mozen
Westside Barbell Powerlifting Course 2004 with Dave Tate, 2013 with AJ Roberts
Kelly Starrett’s Mobility Workshop
Coached and Programmed CrossFit Regionals Level Athletes 2012,2014
CrossFit Level 1 Instructor
National Academy of Sports Medicine
Certified Personal Trainer
Aerobics and Fitness Association of America
Advanced Weight Training Specialist
APEX Fitness Group
Certified Nutritionist and Aerobics Instructor
2010, 2011 San Diego Triple Crown Finisher
