Build the body you've always wanted!
Chris Dagley
Lake Forest, Illinois 60045 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss |
Training Locations
• home • studio • outdoors |
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Certifications
• ACSM CPT • NASM WLS • Precision Nutrition NS |
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Personal Trainer Overview
Every client is different and has different goals. Each one of my clients is on his or her own personal plan. My clients work 2-3 times a week with me and complete assigned workouts on their own. I am always a text or email away to provide motivation, accountability, and support. I strive to ensure that my clients are better today than yesterday.
Training Philosophy
Developing and attaining the body you want is a journey. There are no quick solutions or easy outs. True physical change, weight gain or weight loss, comes from proper nutrition and proper exercise prescription. You can't achieve your goals with out working both nutrition and exercise.
My clients combine personalized nutrition plans with a personalized exercise plan to get results. We attack obstacles that prevent proper nutrition like work schedule. Then we design a program that includes the staples of proper exercise; cardio, weight training, and hiit training. We burn fat and build muscle to make your body a more efficient machine.
The journey is complete with ups and downs. I make sure to celebrate our successes and put our down periods into perspective. Offering support and accountability 24/7 helps keep my clients motivated to trust the process and enjoy the journey.
Education
I have a B.S. in Kinesiology from Illinois State University. I am ACSM CPT certified. I hold a NASM Weight Loss Specialist Certification as well as Precision Nutrition Nutrition Specialist certification.
Bio
My career as a personal trainer wasn't planned. After getting my B.S in kinesiology I started managing athletic and fitness facilities for park districts. An increasingly sedentary life lead to weight gain and a back injury. Faced with poor family health and the need for a lifestyle change, I dove into training and a passion quickly developed. I got certified by ACSM as a personal trainer, by Precision Nutrition as a Nutrition Specialist, and by NASM as a Weight Loss Specialist and began taking on clients. I have been training for 3 years full time and look forward to helping clients for a long time to come!