You can't train everyone the same. Every person has their specific needs. First is to evaluate the person to see where they are at. Next we would set up a program in cycles to get the person up to speed, this process would be overall body workout for the first 3-6 weeks. Next we will discuss what you like and incorporate those exercises into a tailored program specifically fo you. After the first 3-6 weeks you will go on a 3 day a week routine unless your interested in more and hit a couple body parts per workout as well as an aerobic program and nutritional program. Throughout the process I will evaluate your progress and be there the whole time as a coach and motivator.

Bachelor of Science Degree in Crminal Justice

ISSA Certified Fitness Trainer (CFT)

ISSA Specialist in Strength & Conditioning

ISSA Certified Nutritionist

ISSA Corrective Exercise Specialist

TRX

Kettlebells

Bootcamp/HIIT Instructor

I've always been into lifting weights having played competitive sports throughout high school and college. It's been a way of life for me. 3 years ago I ballooned up to about 315 pounds and was diagnosed with Type 2 Diabetes. This basically kick-started me into really focusing on eating right and incorporating cardio into my routine. Since then I've lost about 50 pounds and make it a daily routine to add resistance training and aerobics into my life. With this said I wanted to take it to the next level and follow my dream of training others and helping them achieve their personal goals in living the best life they can.

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