Fun and Fit for Life - Your source for Health and Wellness in Tampa Bay. Let me help you achieve your goals in 2013! Services include: Individual or Group Personal Training designed specifically to achieve your health, wellness and fitness goals; Yoga learn the basics, deepen your current practice, improve flexibility; Nutrition Counseling – learn to nourish your body and eat healthy for life; Conscious Body Method Coaching -unlock your healing abilities and live in balance and Reiki - hands on energy healing.

Fitness is fun. Everyone can achieve their goals while living comfortably in their our skin.

National Personal Training Institute, Tampa, FL

Master of Science Degree, Baruch College, City University of New York, New York, NY

Cheryl Champagne, MS, E-RYT 500, NSCA CPT, CBMC is an International Yoga Instructor, National Strength and Conditioning Association Certified Personal Trainer, Conscious Body Method Coach, Reiki Master and Nutritionist. She has over 15 years experience in the Fitness Industry, is a faculty member of The Omega Institute for Holistic Studies and a life long advocate for healthy eating, fitness and lifestyle. Cheryl combines her passion for health and fitness with her belief that fitness should be fun to deliver challenging, results oriented programs. Her specialties include weight loss, functional fitness, pre-habilitation, rehabilitation and strength training.

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