Pilates Method Alliance - Certified Pilates Teacher and Master Trainer for Pilates Sports Center Teacher Training Program
Chelsea Streifeneder
Red Hook, New York 12571
Trains both men and women
|
Specialties
• Pilates |
Training Locations
• home • gym • studio |
|
Certifications
• Her credentials include:
- B.A. in dance and writing from Bard College
- Master Trainer for the Pilates Sports Center Teacher Training Program
- Pilates Method Alliance Certified Pilates Teacher -
- Pilates Sports Center Teacher Training Program
- Creator of the Pilates Arc with Jump Board Workshop
- CPR/First Aid Certified
- PMA Teacher Registry-
- PMA CEC Provider-
- Workshops Include: Pilates and Pregnancy • Anatomy of the Shoulder • Unwinding Scoliosis • Jumpboard Levels 1-3 • Burn at the Barre • Pilates for Men • Split Pedal Wunda Chair • Advanced Foam Roller • Advanced Cadillac • Pilates Cardio Springboard/Tower • Stretching in Perfect Alignment • Spine Corrector • Core Align - Instructs Classes at Bard College and Columbia Greene Community College - On the Advisory Board of S.E.E.D. |
|
Personal Trainer Overview
Chelsea is the owner of Body Be Well in Red Hook, NY, which is located in the beautiful Hudson Valley. Chelsea holds a B.A. in dance and writing from Bard College. Chelsea started dancing at a very young age. After many years of dancing she started suffering from back and hip problems. It wasn't until later that she was introduced to Pilates while dancing in Prague, in order to condition her body through demanding rehearsals and performances. Chelsea integrates her heavy dance background into her teaching as well. After graduating from Bard College she moved out to Los Angeles where she completed the Pilates Teacher Training Program through the Pilates Sports Center. Chelsea is a Pilates Method Alliance® Certified Pilates Teacher and a Master Trainer for Pilates Sports Center Teacher Training Program.
Training Philosophy
Chelsea has worked with many athletes, dancers, and celebrities, as well as those young, old, injured and healthy. She is thrilled to be able to bring her teaching to the clients of Body Be Well. Witnessing first hand how Pilates changed her own life, Chelsea is excited to help others enhance their health and achieve their fitness goals so they can live life to the fullest!