My training philosophy is simple and the workouts are complex! I will work you out from head to toe, front to back, left to right and everywhere in between. I incorporate functional training with traditional weight training. I throw in some good old fashioned bodybuilding techniques, then toss that around with some athletic based performance training. Every individuals workout is different and I make the intensity difficult but not impossible.

B.S. in Exercise Science, Fitness Evaluation and Programming Emphasis, Boise State University, 2010

B.A. in Business Administration, University of Hawaii; Hilo, 2009

I grew up in Sun Valley, Idaho playing all types of sports from soccer to baseball, snowboarding to skateboarding and everything in between. It wasn't until I moved to Hawaii in 2005 where I really began to develop a relationship with physical fitness. While living in Hawaii I had the opportunity to train with UFC fighter BJ Penn at his academy learning boxing, kickboxing, wrestling and Brazilian Jiu Jitsu . I learned what it takes to train at the top level and what sacrifices people take to achieve optimal fitness. After graduating from the University of Hawaii, with a degree in Business Administration in 2009, I moved back to Idaho to finish my degree in Exercise Science at Boise State.

My first experience as a personal trainer was at the campus recreation center at Boise State. I had the opportunity to learn and gain experience as a trainer and develop my skills for a variety of fitness levels. I pride myself on being able to train people from all walks of life, from the professional competitor to the person who hasn't been off the couch in years.

Since graduating from Boise State in 2010, with a degree in Exercise Science, I have stayed busy working for fitness clubs, holding tutoring sessions for personal trainers looking to get certified, and working with adults and children on their fitness goals.

Email Call