Private or Small Group Personal Training Sessions
Chase Holmberg
Montgomery, Alabama 36117 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Running |
Training Locations
• home • studio • outdoors |
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Certifications
• ACSM all day!! |
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Personal Trainer Overview
I own and operate a small group personal training studio called BodyTrac. I can provide small group training for $156/month or less per individual. Or I can provide private one on one sessions at other locations
Training Philosophy
I believe in BALANCE!!! I enjoy many methods or exercise and they all do their part to keep your body in top shape. I enjoy lifting heavy to build lean muscle tissue, cardio for endurance, stamina and fat burning, stretching and yoga to keep you muscles fresh and energized.
If it makes you sweat then its good for you!!!
Education
BA in Business and MS in Kinesiology
PT certs from ACSM and CPR cert from red cross
Also a certified running and triathlon coach.
Bio
Whatever you goal is - I will get you there - no question. Just come ready to work with a great attitude!