Small Group Personal Training
Chase Holmberg
Montgomery, Alabama 36117 (within 5 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Heart Rate Training |
Training Locations
• studio |
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Certifications
• ACSM certified Personal Trainer
USAT certified Level 1 Triathlon Coach |
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Personal Trainer Overview
All BodyTrac sessions Include 30 minutes of heart rate cardio training plus 30 minutes of strength training with a personal trainer. Groups contain 1-4 persons at a time. All sessions last 1 hour. Additional cardio training is optional.
Training Philosophy
Consistency is key. Eat real food and put in the work and you will see results immediately.
Education
Bachelors in Business Administration (Auburn) Masters in Kinesiology (Auburn)
Bio
I have over 5 years experience in personal training, triathlon coaching, and as a spin/small group instructor. My whole life is centered around physical well being and I aim to help everyone I meet improve their physical well being