Adult & Teen Girl Bootcamps, Group Fitness, Personal Training, Cardio
Charlotte Young
Brice, Ohio 43109 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Aerobics • Bootcamp |
Training Locations
• home • studio • work • outdoors |
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Certifications
• ACSM • AED/CPR Training |
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Personal Trainer Overview
High intense cardio workout for either losing weight, getting in shape or maintaining your current physical physique.
Training Philosophy
Char offers adult & teen girls bootcamps, group & senior fitness programs. Fitness by Char educates the community on how fitness can help our mental and physical health, which starts at an early age. The teen girls bootcamp is for health awareness in our youth and helping build self esteem. I always take a personal interest in my clients by asking how things are going at home or work and are they staying on track with their eating habits. Also, by showing them that they can still eat what they want by doing it the right way.
Education
Bootcamps, Group fitness, Personal Training, Exercise Leadership, Fitness Assessment
Bio
I hve been a fitness buff for most of my life. I have always enjoyed helping people learn about how exercise can help our mental and physical. I work with young kids to mature adults.