Personal Training, Group Fitness, Beach Bootcamps & Urban Workouts
Charity Ross
Fernandina Beach, Florida 32034 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • Body Sculpting |
Training Locations
• home • gym • work • outdoors |
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Certifications
• American Council on Exercise (ACE) Personal Trainer Certification
Orthopedic Exercise Specialist -ACE
Fitness Nutrition Specialist - ACE
Aerobics & Fitness Association of America (AFAA) -Golden Hearts Senior Fitness Certified
AFAA Personal Trainer
AFAA Group Group Exercise Instructor
APEX Fitness Professional
APEX Certified Nutritionals Counselor
Post-Rehab Medical Exercise Specialist
BOSU Integrated Balance Training Specialist
Certified Power Flex Instructor
Rollerblade Fitness Trainer
Les Mills GRIT Coach
CPR and AED Certified - American Heart Association
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Personal Trainer Overview
ROSS Personal Training offers many services, including one-on-one personal training, group fitness classes, nutrition coaching, online personal training and bootcamps at the beach. We are dedicated to helping you meet your goals in a supportive environment that promotes individualized attention. We encourage a person’s individual journey to reach and maintain a healthy lifestyle. Whether your goal is to improve personal health or want to focus on weight management. Ross Personal Training will help you reach your fullest potential.
Training Philosophy
Charity has over 18 years of experience in the Health & Fitness Industry. She began her fitness career after overcoming a serious weight problem. After losing over 100lbs, she has made it her mission to help others achieve what might seem impossible. Over the years she has helped hundreds of people supersede their fitness goals. She has designed and developed specialized programs for weight-loss, pre-natal, balance, corrective exercise, post-rehab, seniors, youth and sports specific conditioning (ie. golf, tennis, running). She consistently evaluates and employs progressive resistance techniques to get her clients stronger faster.